Amount of Vitamin A, RAE in Pork, cured, ham, whole, separable lean and fat, unheated
Pork Products
In 100 g (Grams) of Pork, cured, ham, whole, separable lean and fat, unheated there is 0 µg of Vitamin A, RAE. Change amount
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Vitamin A, RAE
Vitamin A, RAE is a nutrient present in many other foods. The below table lists foods high in Vitamin A, RAE other than Pork, cured, ham, whole, separable lean and fat, unheated.
Fish oil, cod liver
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30000 µg
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Beef, New Zealand, imported, variety meats and by-products, liver, raw
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28319 µg
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Veal, variety meats and by-products, liver, cooked, braised
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21145 µg
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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21014 µg
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Veal, variety meats and by-products, liver, cooked, pan-fried
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20074 µg
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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19872 µg
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Lamb, New Zealand, imported, liver, raw
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15434 µg
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Duck, domesticated, liver, raw
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11984 µg
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Veal, variety meats and by-products, liver, raw
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11707 µg
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
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9442 µg
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Goose, liver, raw
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9309 µg
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Liver sausage, liverwurst, pork
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8308 µg
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Turkey, all classes, liver, raw
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8058 µg
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7782 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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7744 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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7491 µg
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Lamb, variety meats and by-products, liver, raw
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7391 µg
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
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6006 µg
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Pork, cured, ham, whole, separable lean and fat, unheated
Pork, cured, ham, whole, separable lean and fat, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham, whole, separable lean and fat, unheated are listed below.
Water
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59.71 g
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59.71%
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Energy (calorie)
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246 kcal
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Energy (joule)
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1029 kJ
|
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Protein
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18.49 g
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18.49%
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Total lipid (fat)
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18.52 g
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18.52%
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Ash
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3.23 g
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3.23%
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Carbohydrate, by difference
|
0.06 g
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0.06%
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Fiber, total dietary
|
0 g
|
|
Sugars, total
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0 g
|
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Calcium, Ca
|
7 mg
|
0.01%
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Iron, Fe
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0.71 mg
|
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Magnesium, Mg
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15 mg
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0.02%
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Phosphorus, P
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201 mg
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0.20%
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Potassium, K
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310 mg
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0.31%
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Sodium, Na
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1284 mg
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1.28%
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Zinc, Zn
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1.76 mg
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Copper, Cu
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0.071 mg
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Manganese, Mn
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0.028 mg
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Selenium, Se
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15.3 µg
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Vitamin C, total ascorbic acid
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34.9 mg
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0.03%
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Nutrients in Pork, cured, ham, whole, separable lean and fat, unheated